It is normal for most people to get some changes in the body and brain. There are changes in the body and brain when people get older. However, you can do several things to minimize the effects of age on the body and brain.
In addition, nothing will prevent the side effects of getting older on the brain. But these side effects can be reduced. You will take several measures to slow down the process of negative impacts on the brain. According to the best neurologist in Lahore, these measures will slow the process of decline in memory.
These measures will also be effective in reducing the risks of developing Alzheimer’s disease as well as other mild to moderate problems related to your brain. Every neurologist can recommend different things to anyone to keep your brain healthy.
Tips to Keep Your Brain Healthy
Here are important tips to keep the brain healthy and reduce the risks of many mental health problems such as dementia:
1- Go for Exercise Regularly
The first thing that neurologists tell their patients and even healthy people is that they always need to exercise. A regular routine of doing exercise will prevent many health problems and also keep the brain healthy.
Medical experts believe that physical activities leave many positive effects on the body. A lot of studies show that people who are physically active or go for exercise are less likely to face brain problems and other medical conditions. In addition, many physical activities can also reduce the risks of Alzheimer’s disease.
When you go for exercise or any other physical activity there is an increment in the flow of blood to your brain. An increment in the flow of blood to the brain will counter the effects of aging on the brain. Additionally, it can also reverse the process of leaving effects on the brain.
Therefore, due to the maximum effects positive effects of exercise on the brain, medical specialists advise people to spare thirty to sixty minutes for any physical activity or exercise. Going for a walk or swimming to improve brain health will be the best idea.
2- Get Mental Stimulation
Many new studies found that brain activities can enhance or stimulate new connections between nerve cells. In addition, these activities can also help the brain to generate new cells and can also give the ability to the brain to prevent future cell loss.
You can try different mental stimulation activities for building up your brain in an effective way. You can visit a neurologist or any other medical professional to get advice about the mental stimulation process that will improve your overall mental health.
Word puzzles or math problems can also be effective in increasing your mental ability and well-being. Painting and drawing can are also among the best practices to keep your brain healthy without facing any difficulties.
3- Get Plenty of Sleep
Without getting enough sleep it would be impossible for anyone to improve his mental health. There are some medical theories that explain that after getting enough sleep there is a reduction in abnormal protein in your brain. After this reduction, possibly there will be a boost in mental health.
Many people don’t get consecutive sleep. No doubt, they try to get maximum sleep but in intervals. This habit or practice, getting sleep in intervals, will not help them to improve their brain health. When you get consecutive sleep for some hours it helps your brain to store your memories in a better way.
Several sleep conditions such as sleep apnea are considered the most harmful conditions for your brain. Therefore, getting rid of sleep problems at once is a must because it can lead to a decrease in mental health.
3- Improve Your Cholesterol Levels
If the level of bad cholesterol is high then it can cause many health problems, including a decrease in the health of the brain. In addition, several studies also confirm that an unhealthy increase in bad cholesterol levels can cause dementia.
Several steps or measures become essential to take to bring a reduction in high bad cholesterol levels. Eating a healthy diet as well as avoiding tobacco at once can help you to decrease bad cholesterol levels. If people also succeed in managing their weight then it can help them to lower bad cholesterol for improving brain health.
A neurologist can guide you more about the ways that you can adopt to lower bad cholesterol levels for improving brain health.
4- Read More Books
In the later stage, many people don’t pay any attention to improving their brain health and memory. Some medical professionals and studies also indicate that reading more books or getting formal education can reduce the risks of dementia as well as cognitive decline.