We spend approximately one third of our life asleep and it can affect our health in the long term, as well as the way we function and perform. Sleep-related problems are common, affecting an estimated 50 to 70 million Americans.
We are tired of being tired so let’s talk about how to make a healthy sleep routine that includes using CBD. In this article, we cover subjects such as:
Create a Healthy Nighttime routine
Anyone who has struggled with sleep knows that it is difficult to force one’s body to sleep. It requires a peaceful, natural and gentle way for your body to fall asleep.
This makes it common for high-achieving types to suffer from sleep disorders. Because high-achievers think in terms of what they want to accomplish, they tend not to understand the need for a nightly wind-down routine.
Follow these 6 simple suggestions and you will feel your sleep gradually improve over time.
The body should rest in the dark for 12 hours every day, and that does not change. If you keep resetting your schedule by going to bed and waking up during particular hours, it can have adverse effects. The best way is to sleep at the same time every night and wake up at the same time every morning when it’s dark outside if possible.
Some of us have an alarm set in the morning to wake us up, but others might like to have an alarm remind them to start their nighttime routine as well.
- Temperature control
You body’s natural rhythms are better when your bedroom stays cool and dark. Even if you’re sleeping through your morning, then staying up all night studying, this page will help you cheat on the biological clock.
- Keep it dark
Darkness helps your body release a hormone called melatonin to induce sleep. By reducing light exposure in your bedroom, you are given the best possible preparation to brace yourself for a deep restorative sleep.
Make sure the lights are off and your phone is set on “do not disturb” mode. This will prevent your phone from turning back on when you drop it.
- Reduce caffeine & alcohol
Caffeine has a half-life of about 5 hours, which means that if you drink a cup of coffee at 6pm, you still have about 50% of the caffeine in your system at 11pm.
If you want to sleep as much as possible, best to avoid caffeine and alcohol after 2pm.
The hour before going to bed is important for getting a good night’s sleep. This is the time that you should use to wind-down and prepare your body for rest. Turn off all screens, consume some CBD and make an agenda for tomorrow.
Preparing for tomorrow allows you to let go of some potentially stressful thoughts and gives you a sense of calmness.
If your body has to work hard during the night, doing a deep stretch, meditation or other routine may be taxing. Just make sure to stretch gently and not use too much effort that will wake up your
So there are mental tasks that are brain-intensive as well that this one should stay away from, such as crossword puzzles, chess or other types of creative and analytical tasks.
Falling back asleep
If you continue to wake up in the night and cannot fall asleep, don’t lay in your bed awake. Get out of bed and perform mundane tasks that are calming such as drinking tea or taking a few more drops of CBD oil. When your body calms down sleep will be easier to come by.
After a few minutes, you will feel sleepy again and you can get back in bed to fall back asleep.
How To Use Cbd For Sleep Preparation In Your Nighttime Routine
When it comes to CBD and sleep, there is no one size fits all approach as the best CBD for you will change from one person to the next.
While there are different delivery methods available, getting the dosage right can be tricky to start with.
You should choose a supplement that is tailored to your needs and preferences as well as your age, weight, metabolism, and biochemistry. Doses of supplements may be different for you based on these factors.
It’s important to start with a low dosage of CBD and gradually increase your dose to achieve the results you want.
However, if you are looking for a more focused and motivated state, it may not be the best to take CBD. The answer to this question comes down to the type of novice you are: is CBD something that will help with productivity and focus on your activity level? If so, what’s the best way to monitor this? At what dose would you start noticing these improvements?
Choosing The Right Product
To find the best CBD product, you should start by looking for companies that use organic, USA-grown hemp and have their products tested by third parties. When it comes to selecting a CBD oil, the quality of the product should be a priority more than price.
If you want a quick way to take in CBD, smoking a CBD joint might be the best choice. While it will leave your system faster than other types of products and is less effective, it is one of the quickest options.
Sublingual dosing methods are the second fastest CBD delivery method, taking effect in around 20 minutes. Our sleep-promoting drops provide a quick-acting and long-lasting solution that may also help improve sleep quality.
If you find yourself restless and unable to sleep, try rubbing a topical CBD cream or lotion into the affected area.
If you’re looking for a long-lasting CBD product, then it might be a better idea to take the form of CBD in liquid, rather than an oral gel.
CBD gummies and capsules are great for people who have trouble sleeping or last throughout the night, as they will have a longer effect period. You’ll get most of their effects with up to eight hours of sleep, giving you more time to be healthy without negative physiological consequences. Sleep Gummies is a good option.
There are several ways you can use CBD oil drops both orally and topically. Adding it to a beverage before bed is a great way to see the benefits first thing in the morning. Or, if you’re feeling sick, swallow it!
How Much Cbd For Sleep?
If you increase the dose of your supplement to subsequent nights, be sure to take a note of the exact dose so that you can start with a higher dosage.
How to take CBD oil for nighttime relaxation
If you’ve decided to take a full spectrum CBD oil, you might need to start out with half a dropper. With a marker near the top of the dropper, this way you can measure your intake right on the dropper itself without any guesswork.
Rub some CBD oil under your tongue and hold it for thirty to sixty seconds, just long enough to let it enter your bloodstream through the capillaries located there.
After a couple of nights, if you want to increase your dose, then just measure out either ½ or a full dropper.
When To Take The Oil
Sublingual dosing will take effect around 20 to 30 minutes after ingestion, so you may want to take your dose before going to bed around 15 to 20 minutes prior.
Does CBD Help Your Sleep Routine?
If your sleep is problematic, it is likely due to a number of underlying causes, including acute anxiety, posttraumatic stress disorder, chronic pain, and sleep apnea. At the same time, CBD has not been approved as a medication so whether or not it will work for you might depend on your specific reasons for lack of sleep. Always consult a doctor if you have trouble sleeping.
CBD’s Impacts On Our Brains’ Circulatory And Endocannabinoid Systems Are Unknown
We’ve created melatonin sleep drops which can be found in our online shop with a reduced price when purchase is combined with CBD Gold Buzz gummy bears. You deserve healthy and good quality sleep to achieve your best!
CBD has very low toxicity and can actually relieve anxiety and improve sleep for many people, even at high doses. CBD may cause potential side effects like drowsiness, dizziness, confusion and disorientation with certain prescription medications when taken at the same time.