Summer is yet to come and it’s time to get prepared to endure the weather easily. Indian summers are harsh with extremely high temperatures, especially with frequent power cuts. That means you just toss & turn the whole night in bed due to heat produced from your body on your king-size mattress, as well.
Thankfully, here are some of the best & simple ways that help you get a good night’s sleep.
10 Tips to Prepare your Bed in Summer 2022
Use Breathable Sheets
According to research, the ideal sleeping temperature is between 60 and 70 degrees Fahrenheit that’s why it’s good to avoid synthetic fiber to stay cool at night.
Some mattresses have a natural fiber that allows them to breathe. They were often preferred by sportsmen and later adopted by hotels. Today, they are thought to be the best cool bed sheets for the summer.
Choose Ideal Place for Fan
Nothing is worse than attempting to go to sleep and having your fan blow warm air at you while you’re feeling warm. The right place for your fan can have a significant impact on sleep quality.
If the outside is cooler than your room temperature you can place your fan near your window. The air is warmer when your fan is farther from the window. Therefore, you will notice the benefit more if you place it near the window.
Keep Blinds Shut During Day
Your room will get worse at night if you leave your bedroom open to the sun throughout the day. You can keep your bedroom cooler later on with a simple strategy like keeping it out of direct sunlight. Close the window during the daytime to block the heat waves enter into the room.
Shut the Doors
This strategy is frequently employed in the winter to retain heat and it also works in the summer. While you sleep, let the windows in your bedroom open and close the door. This little approach stops cool air from escaping around the home and retains any cool air exactly where you want it.
Get a Hot Shower
Although it may seem like a ludicrous idea, it works! Your body interprets the quick change in temperature as cooler than it is. As a result, you get better sleep at night. So although taking a hot shower before bed may seem like the last thing you want to do, it has several benefits.
Keep Damp Sheet Hung over the Window
It may seem unusual, but this one can cut down the temperature in your bedroom. The moisture from the damp sheet evaporates as air moves through it, cooling your room naturally. To reflect heat, you should select lighter-colored sheets rather than darker ones because the latter won’t work as well.
Invest in Lighter Colored Bed Linen
Lighter-colored bed sheets will have the same effect on your bed in light of the last point. You can anticipate your dark-colored bedding absorbing the heat of the sun all day if it is exposed to it resulting in a nighttime experience in bed that is unpleasant. You can buy king-size mattresses online.
Less heat will be absorbed by brighter colors like white, cream, and lighter grey. You’ll find that this helps you later on when you’re trying to go to sleep.
Keep Sheets in the Freezer
Before going to bed, you might want to put your linens in the freezer for a few minutes. But to avoid them smelling like leftover food, we do advise putting them in a plastic bag.
You might experience some brief relief from the heat using this strategy, even though it has a fleeting effect. Furthermore, it will provide you with cooler sheets as you try to go to sleep.
Give your Body Freedom
As you might have suspected, it’s probably not a good idea to sleep in multiple layers of clothing. Make careful to remove the additional bed sheets from your thinnest mattress before pulling it out. Sleeping in a cooler, more pleasant atmosphere is made possible by letting your body breathe.
Get Some Space
The wisest course of action is probably not to cuddle if you’re sharing a bed with someone. You won’t fall asleep if your body heat transfers. If anything, it will simply make things more challenging for you both, making your bed a hotbed of sleep deprivation. Save the hugging until the cooler months and give each other some space.
Time to Buy a Good Cooling King-Size Mattress
The Sleep Company is one of the best online mattress companies that deals in premium quality king-size mattresses that make you feel 25% more cooling effect that any other type.
Moreover, the smart grid technology infused with 2500 air channels helps regulate your body temperature while managing humidity and heat. All the mattresses are designed in such a way that provides a wonderful coziest and cloud-like experience.
Also, with 10 years of warranty on the mattress, you get maximum on your investment. So, buy the mattress today and enjoy the summer nights.
