If you are an athlete or do heavy physical activities all the time, one of the things you usually suffer from is pain in your legs or ankles. Pain can be the result of conditions such as calf muscle strain, tendonitis, or leg cramps. Whatever the reason, you can be sure that the injury can greatly affect your life, especially when the condition is ignored. With the help of a basic treatment, you will be able to relieve or even get rid of the pain.
Total rest is perhaps the best way to treat any type of body pain regardless of its cause. When you rest, you give the injured part of your body (in this case, the leg or ankles) time to heal and recover. Along with rest, hot or cold compressions are also recommended. While the coolness of the ice prevents further swelling by reducing blood flow to the injured area, a warm compress immediately afterward can help soothe veins and muscles, promoting quick healing and recovery.
Taking anti-inflammatory medications also works effectively to reduce pain and inflammation in the affected area. Common anti-inflammatory medications can include naproxen, ibuprofen, and the well-known aspirin podiatrist in Hixson. The use of these types of medications in conjunction with adequate rest and ice treatment is a suggested technique for treating leg and ankle injuries. Using a topical cream to help relieve pain can also be an effective idea.
A more natural way to treat leg and ankle injuries is through stretching. Stretching exercises can help loosen tight joints and muscles. It is usually used when you want to return to physical activity after your doctor has given approval. Simple exercises like walking or biking are good examples of light exercises to try when recovering from a leg or ankle injury.
The set period for recovery from a leg or ankle injury generally depends on the severity of the pain. It may also depend on how you are improving in your treatment or therapy. That means the more dedicated you are to improving your condition, the faster you will recover from pain or injury.
You never know if a leg or ankle pain is simply pain due to a minor injury or a more serious one that requires additional treatment. In case the pain you experience extends beyond four days, you will need to consult your doctor and find out the underlying cause of the condition.